❈Yogurt Parfait❈

Calories:

DSCN4375Vegetarian parfait – 320

Vegan parfait made with Soy Yogurt – 340

 

  • 60z of non-fat Chobani yogurt (I used strawberry) – OR – 6oz of Soy Yogurt
  • 1 banana
  • 1 apple
  • TVP crumbles (textures vegetable protein) – optional and just a sprinkle!

I was not too crazy about the banana and Chobani mixed together, texture wise. I think it definitively would’ve tasted better either with strawberries instead of banana or changing the yogurt to Soy Yogurt.

I also feel like it lacked something….I’m thinking it needs berries. One can never have too many berries!

  1. Divide yoDSCN4380ur yogurt into three equal parts
  2. Chop up the apple (peel or leave skin on, your choice), save a slice for garnish!
  3. Slice up banana
  4. Layer it as apple, banana, yogurt
  5. Feel free add or mix up your layers!

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  • Top with the optional dried TVP crumbles
  • Eat and enjoy!!

 

 

 

 

                   

☮&❤ – Micaelina

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